Diet Tips

Jaggery – The Power Bank

Jaggery known as “ELIXIR” works as a power bank to our body. Sugar, a commonly used alternative to Jaggery is known as ‘white poison’ and acts as one. So, being a medical nutritionist I suggest all of our readers to include Jaggery in your diets as well as your cooking ingredients. Eating Jaggery produces boost of immunity in body which boosts our digestive system and metabolism. On the other hand, sugar produces acid which is harmful for our body.

The six highly beneficial aspects of Jaggery are as:

  • Human body consumes only 100 calories to digest Jaggery and 500 calories to digest sugar.
  • Jaggery contains calcium which is really good for bones and it gets destroyed while conversion of jiggery into sugar.
  • Jaggery contains healthy nutrients like calcium, phosphorous, magnesium, potassium, iron and small amount of copper.
  • Jaggery contains 5% more minerals than brown sugar and 50% more in comparison to white sugar.
  • If we talk about it s nutritional value, it is equal in case of honey.
  • Jaggery prevents migraine and jaggery has the ability to cleanse your body.

I still remember my childhood, when my grandmother used to give me a little piece after the meals. I used to wait to cherish the sweetness. Jaggery has been regarded as healthy since ages in our history. Being high in Iron and good in digestive properties, jaggery is loved by us all. So from now try to add the sweetness in your food in natural way through Jaggery and Say No To Sugar.

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