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Yes!! Sugar cravings can be avoided

I’ve been off sugar for three years now and have shared tips and tricks with millions around the world on how to do so with (relative) ease. But, between you and I, I still struggle with cravings. The stuff is gnarly – some say as addictive as cocaine and heroin – and it’s dangled in front of us everywhere we turn. In fact, we’re actually biologically programmed to binge on it and be obsessed by it.

You are in the middle of an important meeting and suddenly you crave for that succulent piece of doughnut laced with chocolate syrup, or in the midst of a family function and all you can think is the counter at the buffet that is graced with an array of various sweet delicacies, or while running on the treadmill you think of nothing but your next cheat day where you have decided to try out the new hot choco lava.
Giving into you sweet cravings can be fun at first but the moment you start losing your grip, all hell breaks loose on you. It’s easy to give in your sweet cravings but to curb it takes a little extra effort and patience. But, going one step at a time can surely help you to curb your sweet tooth in a longer run.

Here are some ways on how you can avoid sugar cravings:

Staying hydrated

Sugar cravings often arise because of dehydration. When you feel a craving, first drink a few glasses of water. A good health habit is to start your day by drinking water and having a smoothie for breakfast. This practice will hydrate your system, give your body easily digestible nutrients, and set you up for healthy eating for the rest of the day. Look to incorporate 2 liters of water into your daily regime.

Going the ‘fruity’ way

One of the best ways to curb your sweet cravings and still be healthy is grabbing a fruit whenever the sweet pang hits you. Not only the fibers in the fruits will give you the required nutrients but the natural sweetener in fruits also satiates your sweet cravings. Always keep a fruit handy. You may also stock up nuts for even better & healthier results.

Eat at regular intervals

Eating healthy at regular intervals, say at every 2-3 hours will help you to keep the sweet cravings at bay. The more time you give between two meals the higher the chance that you may end up choosing sugary and fatty foods instead of healthy foods to cut your hunger. Also eating at regular intervals helps you to keep your blood sugar level stable and also keeps you away from irrational eating patterns

A little bit makes no harm

There is no harm in giving in your cravings if you know when to stop. Take a small part of your favorite sweet delicacy on your cheat day, and eat it slowly, cherishing every single morsel of it. A small piece of chocolate or a candy can help you to curb your sweet cravings for a longer time but only if you know the right time to hit the stop button.

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