Cancer Diet Tips

4 February – World Cancer Day : Dietitian Shreya

I felt it was my duty to inform you about how you can prevent a Disease like Cancer. Believe it or not, but when the opposition in question is an adamant disease like cancer, everything you need to prevent or treat it is right inside Indian Kitchen. Especially in the selection of spices that can avert the multiplying of malignant cells in the body that gradually mature into insurmountable cancer cells. These Spices have Cancer-fighting properties

Turmeric/Haldi : With its bright yellow color, turmeric is one of the most recognizable of all the Indian spices. As an antioxidant, turmeric is not only great for fighting cancer, it can also aid in the prevention of diabetes and allergies. Using just a pinch each day to add a robust flavor to dishes is all it takes to reap the many benefits of this spice.

Saffron/Kesar : Crocetin, a carotenoid dicarboxylic acid that saffron contains, helps retard cancer progression. In addition, this compound has been shown to be able to reduce the size of cancerous tumors by 50%. Though it is expensive, its benefits can be enjoyed by ingesting only a few of its threads.

Fennel: Anethole is a compound found within fennel that enables the spice to resist the invasive and adhesive qualities of cancer cells. Fennel does this by suppressing those activities that are regulated by enzymes and that encourage cancerous cells to multiply. This spice also contains a plethora of other antioxidants and phytonutrients as well.

Cumin: Popular as an aid to help digestion along, many people do not realize that cumin is also a powerful antioxidant. The seeds, which are often chewed by Indians who want to ensure successful digestion after their meals, also contain thymoquinone. This compound helps reduce the spread of cells that can cause colon cancer.

Cinnamon: It takes not more than a half teaspoon of cinnamon powder every day to keep cancer risk away. A natural food preservative, cinnamon is a source of iron and calcium. Useful in reducing tumor growth, it blocks the formation of new vessels in the human body.

Parsley: While usually overlooked as simply a garnish, parsley is actually a potent cancer-preventer. Apigenine oil found in parsley has been shown to inhibit cancer growth by preventing the extension of blood vessels that supply fuel to a growing tumor.

Ginger: This root spice contains generous amounts of both Vitamin A and Vitamin C. This makes it a good immune system booster which can help keep cancer cells from taking hold and keep the disease away.

Basil: Basil’s antioxidant, antimutagenic, antitumorigenic, antiviral, and antibacterial properties can help to cure cancer.

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