Diet Tips

You’ve just given birth, your baby takes up most of your time and you’re wondering where you’ll get the energy to not only look after your newborn but to also start work on losing all those weight you gained while being pregnant...

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Why does eating wheat sometimes make a person gain weight? Anytime you’re eating too many carbs (which is what wheat is) you are likely to put on some extra Kilos. But hey, anytime you eat too much of anything you are likely to put on some...

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Cocoa: The sugar rush a chocolate bar can give is an undoubtedly easy option in its neat little packet. If you do decide to give in to your sweet tooth, why not try a block of dark chocolate as a healthier alternative. A chocolate that contains 70%...

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