Diet Tips

Being a Dietitian I know how important it is to get an opportunity for losing weight. But what is more important is finding the right food to help you shed those extra kilos. Amaranth is one such food. In fact, it has become an important part of my...

Read More

You’ve just given birth, your baby takes up most of your time and you’re wondering where you’ll get the energy to not only look after your newborn but to also start work on losing all those weight you gained while being pregnant...

Read More

Why does eating wheat sometimes make a person gain weight? Anytime you’re eating too many carbs (which is what wheat is) you are likely to put on some extra Kilos. But hey, anytime you eat too much of anything you are likely to put on some...

Read More

Best foods to have in Winter Season Pomegranate: Pomegranate seeds are high in polyphenols, plant chemicals that fight inflammation. Mix the seeds into oatmeal for more flavour and crunch. Kiwifruit: One kiwi contains about 100 milligrams of...

Read More

Cocoa: The sugar rush a chocolate bar can give is an undoubtedly easy option in its neat little packet. If you do decide to give in to your sweet tooth, why not try a block of dark chocolate as a healthier alternative. A chocolate that contains 70%...

Read More