Depression Diet Tips

Food that help you fight Anxiety & Stress

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Mental well being plays a cardinal role in a healthy life, be it in your personal or the professional one!

According to the World Health Organization, the definition of health is way beyond a simple disease-free life and mental health is defined as a state of well-being in which every individual realizes his/her own potential, can cope up with the normal stresses of life, can work productively and is able to make a contribution to her/his community.

In this hectic lifestyle, stress issues are very common. People have taken a more practical approach towards life, where health is the first thing getting into jeopardy. There is so much to deal with at the same time; so much pressure and countless fear overpower the brain.

This is when problems like depression and anxiety enter your life, influencing and sabotaging more aspects of life that people are aware of. Mostly anxiety is an avoided phenomenon and visiting a psychotherapist isn’t even considered a choice.

Having anxiety issues not only traumatize your overall health, but also the bitter behavior sabotages personal relationships. This mandates to look for a cure, however, anti-anxiety shouldn’t be preferred at the first place when simple changes in your lifestyle can heal the problem.

These healthy foods are included in our diet plans, personalized in accordance with the patient’s body tests and analysis as we focus on 100% body healing and not just curing diseases.

Here, we are sharing the foods and exercises you must adopt to kick out stress issues off your life.

Foods you must have:

  1. Lemon Grass
  2. Dark Chocolates
  3. Seaweeds
  4. Vitamin A Rich foods
  5. Eggs
  6. Potassium Rich Foods
  7. Milk
  8. Almonds
  9. Vitamin B rich foods
  10. Chamomile tea
  11. Oranges
  12. Green tea (contains L-thiamine)
  13. Banana
  14. Walnuts
  15. Garlic
  16. Raisins
  17. Leafy Green Veggies
  18. Cashews
  19. Oats
  20. Turmeric
  21. Ginger
  22. Basil
  23. Cabbage
  24. Potatoes
  25. Pear
  26. Ashwagandha
  27. Buckwheat

Foods to avoid:

  1. Canned Soup
  2. Fast foods
  3. Alcohol
  4. Caffeine
  5. Coffee
  6. Hydrogenated oil
  7. High Sodium food
  8. Tans fats
  9. Apple juice
  10. Red Wine

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