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7 Reasons why Coffee is good for you

Aerial view of various coffee
  1. Coffee can make you smarter

Coffee doesn’t just keep you awake; it may literally make you smarter as well. The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world. Caffeine’s primary mechanism in the brain is blocking the effects of an inhibitory neurotransmitter called Adenosine.

  1. Coffee can help you burn fat and improve physical performance

There’s a good reason why you will find caffeine in most commercial fat burning supplements. Caffeine, partly due to its stimulant effect on the central nervous system, both raises metabolism and increases the oxidation of fatty acid. It also improves athletic performance by several mechanisms including mobilizing fatty acids from the fat tissues.

  1. Coffee may drastically lower your risk of Type II Diabetes

Type II diabetes is a lifestyle-related disease that has reached epidemic proportions. Having increased 10-fold in a few decades and now afflicting about 300 million people, this disease is characterized by high blood glucose levels due to insulin resistance or an inability to produce insulin.

  1. Coffee may lower your risk of Alzheimer’s and Parkinson’s

Not only can coffee make you smarter in the short term, it may also protect your brain in old age.

Alzheimer’s disease is the most common neurodegenerative disorder in the world and a leading cause of dementia. In prospective studies, coffee drinkers have up to a 60% lower risk of Alzheimer’s and dementia.

  1. Coffee may be extremely good for your liver

The liver is a remarkable organ that carries out hundreds of vital functions in the body. It is very vulnerable to modern insults such as excess consumption of alcohol and fructose. Cirrhosis is the end stage of liver damage caused by diseases like alcoholism and hepatitis, where liver tissue has been largely replaced by scar tissue.

  1. Coffee may decrease your risk of dying

Many people still seem to think that coffee is unhealthy.

This isn’t surprising though, since it is very common for conventional wisdom to be at exact odds with what the actual studies say. In two very large prospective epidemiological studies, drinking coffee was associated with a lower risk of death by all causes.

  1. Coffee is loaded with Nutrients and Antioxidants

Coffee isn’t just black water.

Many of the nutrients in the coffee beans do make it into the final drink containing a decent amount of vitamins and minerals.

So what are you waiting for?

Get yourself a cup of hot coffee and get going!!

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