Diet Tips Liver disease

Stay cool in Summer with Green Mango

Gift from summer’s mouth watering Kachi Keri (unripe mangoes)

The best thing to see in summers is to see mango bushes on road sides of beautiful Chandigarh. Next time when you happen to see this summer gift, do not ignore it. In fact, bring out the hidden child in you & grab those small sweet & sour AMBI (unripe mangoes)

1. Cure for indigestion and constipation: If ever your stomach feels acidic and unsettled, reach out for a green mango as it helps cure the disorder, thanks to its richness in fiber. The fruit is high in alkali which helps in the treatment of constipation. Also, mixing it with little honey and salt will aid in warding off gastrointestinal disorders.

2. Improves resistance against diseases: Green mangoes help the body to increase immunity and resistance against a number of diseases and disorders. Tuberculosis, anemia, cholera, diarrhea, dysentery, piles, chronic dyspepsia as well as various forms of cancer and cardiac diseases can be prevented with regular consumption of green mangoes.

3. Rich in Vitamin C: This unripe fruit is packed with loads of Vitamin C which helps to fulfill the calcium requirements of the body that make the bones stronger. This important nutrient helps the body to fight against inflammation and is also good for decreasing the risk of blood related diseases considerably. The blood vessels become stronger and thus more elastic. Vitamin C helps in the creation of new blood cells, absorption of iron and prevention of bleeding tendencies.

4. Good for the liver: This fruit is packed with large amounts of iron and helps the liver maintain its healthiness. A limited regular intake of raw mangoes will keep liver disorders at bay since it accelerates the secretion of bile acids and cleans the intestines of bacterial infections.

5. Good for morning sickness: Pregnant women can eat green mangoes to help calm the intensity and minimize the frequency of morning sickness. You will notice the total disappearance of morning sickness after regularly consuming raw mangoes

6. Great Conditioner: Mango can be used in preparing a home-made conditioner. For this purpose, mix mango pulp with a spoonful of yogurt and two egg yellows. Apply this on your hair and leave for 30 minutes. This will condition your hair by making them soft and manageable.

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