Diet Tips

Happy Mother’s Day – A Healthy Diet For A Healthy Mom

Happy Mothers Days. Its not possible to describe this simple yet loving word Maa. Its A time for you now to take care of your mother’s health and diet by compromising with there own health. now its time of give them back what they deserve. You should gift her health check up after every six months and supplements should be take according to the test reports some don’ts in the diet could be avoid artificial sweetener instead stevia a plant sugar is best. Have something after every 3 hours avoid large gaps. Vegetarians should have other options of proteins like soya quinoa seeds amaranth etc. also take VIT D & Calcium supplement as per need

So here is the sample diet for your mother enjoy . eating

Early Morning: Barley(Sattu) Water + Apple /Or Papaya /Tamato (Any Fruit)

Tea (Stevia) + Almond Or Threptin Biscuits /Grd Biscuits

Apple Cider Vinegar Before 5min Of Meal

 

Breakfast : Oats/Poha/Idli+Samber/Cornflakes/Sprouts/+ Milk Double Toned

After 5min Lemon Water

 

Mid Morning = Salad Colorful + Fruits (No Salt) + Lassi

Apple Cider Vinegar Before 5min Of Meal

 

Lunch: Brown Rice + Any Dal /Oats /Barley Roti+ Any Dal + Any Veg

After 5min Lemon Water

Evening: Tea Makhane Dry Roasted Or Threptein 2 Biscuits

Late Evening: Salad Bowl Full (Fresh No Salt)
Apple Cider Vinegar Before 5min Of Meal

Dinner: One Chapatti (Mix Grain) With Light Vegetables + Curd Or Oats Milk/ Curd Smoothies + Cornflakes Milk

After 5min Lemon Water

Post Dinner: Milk One Cup With Roasted Turmeric Few Drops Of Almond Oil

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