Diet Tips

A gentleman came to me and he was around 45 yrs and he had many health ailments like vitamin d deficiency, calcium, low hb, on the top of it, he was suffering from hair fall and mood swings. On the contrary, he was much more concerned about his...

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You’ve just given birth, your baby takes up most of your time and you’re wondering where you’ll get the energy to not only look after your newborn but to also start work on losing all those weight you gained while being pregnant...

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Why does eating wheat sometimes make a person gain weight? Anytime you’re eating too many carbs (which is what wheat is) you are likely to put on some extra Kilos. But hey, anytime you eat too much of anything you are likely to put on some...

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